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Mindfulness for Beginners

Audiobook

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.
On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.
Join Dr. Kabat-Zinn to:
Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the worldCultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasuresFree yourself from limiting perspectives, and become more intimate with your own boundless awareness
You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.
Course objectives:
Apply an understanding of the concept of mindfulnessUtilize simple guided meditations led by Kabat-ZinnList the ethical and attitudinal foundations necessary to cultivating mindfulnessAssess how we can choose where to focus our awarenessPlan to use mindfulness to help us develop compassion and insight into our true nature


Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604072310
  • File size: 69468 KB
  • Release date: February 5, 2007
  • Duration: 02:24:43

MP3 audiobook

  • ISBN: 9781604072310
  • File size: 69533 KB
  • Release date: February 5, 2007
  • Duration: 02:24:43
  • Number of parts: 2

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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Nonfiction

Languages

English

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.
On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.
Join Dr. Kabat-Zinn to:
Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the worldCultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasuresFree yourself from limiting perspectives, and become more intimate with your own boundless awareness
You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.
Course objectives:
Apply an understanding of the concept of mindfulnessUtilize simple guided meditations led by Kabat-ZinnList the ethical and attitudinal foundations necessary to cultivating mindfulnessAssess how we can choose where to focus our awarenessPlan to use mindfulness to help us develop compassion and insight into our true nature


Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604072310
    File size: 69468 KB
    Release date: February 5, 2007
    Duration: 02:24:43

    MP3 audiobook
    ISBN: 9781604072310
    File size: 69533 KB
    Release date: February 5, 2007
    Duration: 02:24:43
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
  • Reviews
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