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Title details for Overcoming Weight Problems by Clare Grace - Wait list

Overcoming Weight Problems

by Clare Grace
Jeremy Gauntlett-Gilbert
ebook
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From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings
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Publisher: Little, Brown Book Group

OverDrive Read

  • ISBN: 9781472105813
  • Release date: November 1, 2012

EPUB ebook

  • ISBN: 9781472105813
  • File size: 593 KB
  • Release date: November 1, 2012

Formats

OverDrive Read
EPUB ebook

subjects

Psychology Nonfiction

Languages

English

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings
Expand title description text
Psychology Nonfiction