Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Jan E. Fleming - Wait list

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

by Jan E. Fleming
Zindel V. Segal
ebook
Read a sample Read a sample

Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a companion CD with guided mindfulness exercises and worksheets.

Expand title description text
Publisher: New Harbinger Publications

OverDrive Read

  • ISBN: 9781608820818
  • Release date: June 1, 2013

PDF ebook

  • ISBN: 9781608820818
  • File size: 1831 KB
  • Release date: June 1, 2013

Formats

OverDrive Read
PDF ebook

subjects

Psychology Nonfiction

Languages

English

Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a companion CD with guided mindfulness exercises and worksheets.

Expand title description text
Psychology Nonfiction