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Title details for A Beginner's Guide to Mindfulness by Ernst Bohlmeijer - Available

A Beginner's Guide to Mindfulness

by Ernst Bohlmeijer
Monique Hulsbergen
ebook
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This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

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Publisher: McGraw-Hill Education Edition: 1

OverDrive Read

  • ISBN: 9780335247363
  • Release date: June 4, 2013

EPUB ebook

  • ISBN: 9780335247363
  • File size: 1653 KB
  • Release date: June 4, 2013

Formats

OverDrive Read
EPUB ebook

subjects

Psychology Nonfiction

Languages

English

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

Expand title description text
Psychology Nonfiction