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Title details for Nutrition by Sarah Brewer - Available

Nutrition

by Sarah Brewer
ebook
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A no-nonsense guide to the science of what we eat and how to make nutrition work for you
Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. From the mechanics of digestion and the chemical composition of macro and micronutrients to methods of healthy weight loss and aiding medical conditions with various foods, all the key issues and debates are covered making this essential reading for medics and trainee nutritionists as well as anyone interested in making informed decisions about their diet.
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Series: Beginner's Guides Publisher: Oneworld Publications

OverDrive Read

  • ISBN: 9781780740812
  • Release date: July 1, 2013

EPUB ebook

  • ISBN: 9781780740812
  • File size: 1946 KB
  • Release date: July 1, 2013

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Medical Nonfiction

Languages

English

A no-nonsense guide to the science of what we eat and how to make nutrition work for you
Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being. From the mechanics of digestion and the chemical composition of macro and micronutrients to methods of healthy weight loss and aiding medical conditions with various foods, all the key issues and debates are covered making this essential reading for medics and trainee nutritionists as well as anyone interested in making informed decisions about their diet.
Expand title description text
Health & Fitness Medical Nonfiction