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Title details for A Practical Guide to Overcoming Phobias by Patricia Furness-Smith - Available

A Practical Guide to Overcoming Phobias

by Patricia Furness-Smith
ebook
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Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.
STAND UP TO FEAR and increase your self-confidence.
UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.
CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

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Series: Practical Guide Publisher: Icon Books

OverDrive Read

  • ISBN: 9781848316904
  • Release date: January 2, 2014

EPUB ebook

  • ISBN: 9781848316904
  • File size: 454 KB
  • Release date: January 2, 2014

Formats

OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.
STAND UP TO FEAR and increase your self-confidence.
UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.
CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

Expand title description text
Self-Improvement Nonfiction