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The Little Book of Yoga

ebook
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more.
The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It's an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.

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Publisher: Chronicle Books LLC

OverDrive Read

  • ISBN: 9781452135601
  • Release date: October 12, 2021

EPUB ebook

  • ISBN: 9781452135601
  • File size: 7024 KB
  • Release date: October 12, 2021

Formats

OverDrive Read
EPUB ebook

Languages

English

A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more.
The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It's an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.

Expand title description text