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Title details for Body Blitz by Joanna Hall - Available

Body Blitz

by Joanna Hall
ebook
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5 steps to lose weight from ITV's This Morning's Fitness and Diet Expert Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:
  • No carbohydrates after 5pm
  • Eat the right balance of foods
  • Increase water intake to 2 litres a day
  • Follow the basic exercise programme.
  • Follow the 80/20 rule – be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
    • Expand title description text
    Publisher: HarperCollins Publishers

    OverDrive Read

    • ISBN: 9780008108496
    • Release date: January 30, 2015

    EPUB ebook

    • ISBN: 9780008108496
    • File size: 2875 KB
    • Release date: January 30, 2015

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Family & Relationships Health & Fitness Self-Improvement Nonfiction

    Languages

    English

    5 steps to lose weight from ITV's This Morning's Fitness and Diet Expert Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:
  • No carbohydrates after 5pm
  • Eat the right balance of foods
  • Increase water intake to 2 litres a day
  • Follow the basic exercise programme.
  • Follow the 80/20 rule – be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
    • Expand title description text
    Family & Relationships Health & Fitness Self-Improvement Nonfiction