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Title details for The Good Sleep Guide by Sammy Margo - Available

The Good Sleep Guide

by Sammy Margo
ebook
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Do you toss and turn at night, counting down the hours you have left to sleep?
Do you need an alarm to wake up on time and then continually 'snooze' it in the morning?
Do you use caffeine to help you stay alert?
Do you feel tired most of the time?
If your answer to two or more of these questions is 'yes' then you are not getting enough sleep.
Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer.
Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you:
- Understand the importance of the right environment
- Look younger and feel more energised
- Discover the best over-the-counter sleep remedies
- Combat jet leg
- Say goodbye to sleep disorders, such as insomnia and sleep apnoea
With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.

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Publisher: Ebury Publishing

OverDrive Read

  • ISBN: 9781407025612
  • Release date: November 21, 2008

EPUB ebook

  • ISBN: 9781407025612
  • File size: 820 KB
  • Release date: November 21, 2008

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

Do you toss and turn at night, counting down the hours you have left to sleep?
Do you need an alarm to wake up on time and then continually 'snooze' it in the morning?
Do you use caffeine to help you stay alert?
Do you feel tired most of the time?
If your answer to two or more of these questions is 'yes' then you are not getting enough sleep.
Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer.
Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you:
- Understand the importance of the right environment
- Look younger and feel more energised
- Discover the best over-the-counter sleep remedies
- Combat jet leg
- Say goodbye to sleep disorders, such as insomnia and sleep apnoea
With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction