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Title details for No Fads, No Frills, No Nonsense Weight Loss Plan by Jim Johnson - Available

No Fads, No Frills, No Nonsense Weight Loss Plan

by Jim Johnson
ebook
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There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work?
Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements.
With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

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Publisher: Ebury Publishing

OverDrive Read

  • ISBN: 9780753518977
  • Release date: December 16, 2008

EPUB ebook

  • ISBN: 9780753518977
  • File size: 376 KB
  • Release date: December 16, 2008

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work?
Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements.
With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction