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Title details for Practical Mindfulness by DK - Wait list

Practical Mindfulness

by DK
Ken A. Verni, Psy.D.
ebook
Read a sample Read a sample

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.
An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios.
Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.

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Publisher: Dorling Kindersley Ltd

OverDrive Read

  • ISBN: 9780241340639
  • File size: 120001 KB
  • Release date: October 1, 2015

EPUB ebook

  • ISBN: 9780241340639
  • File size: 120001 KB
  • Release date: October 1, 2015

Formats

OverDrive Read
EPUB ebook

subjects

New Age Self-Improvement Nonfiction Self Help

Languages

English

Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.
An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios.
Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.

Expand title description text
New Age Self-Improvement Nonfiction Self Help