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Title details for It Must Be My Hormones by Marion Gluck - Wait list

It Must Be My Hormones

by Marion Gluck
Vicki Edgson
ebook
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Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track
________
Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance.
Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.
In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.
In this book you'll discover . . .
· How to keep the weight off with thyroid boosting mega-foods
· Vitamins which work wonders for your skin
· How herbs and spices can give you a caffeine-free energy kick
· Which aromatherapy herbs are actually beneficial
· Ways to improve cognitive function through mineral supplements
From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being.
Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.

Expand title description text
Publisher: Penguin Books Ltd

OverDrive Read

  • ISBN: 9780141963952
  • Release date: May 27, 2010

EPUB ebook

  • ISBN: 9780141963952
  • File size: 1973 KB
  • Release date: May 27, 2010

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Self-Improvement Nonfiction

Languages

English

Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track
________
Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance.
Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.
In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.
In this book you'll discover . . .
· How to keep the weight off with thyroid boosting mega-foods
· Vitamins which work wonders for your skin
· How herbs and spices can give you a caffeine-free energy kick
· Which aromatherapy herbs are actually beneficial
· Ways to improve cognitive function through mineral supplements
From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being.
Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.

Expand title description text
Family & Relationships Health & Fitness Self-Improvement Nonfiction