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Title details for An Introduction to Coping with Insomnia and Sleep Problems by Colin Espie - Available

An Introduction to Coping with Insomnia and Sleep Problems

by Colin Espie
ebook
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This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
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Publisher: Little, Brown Book Group

OverDrive Read

  • ISBN: 9781849019101
  • Release date: June 1, 2011

EPUB ebook

  • ISBN: 9781849019101
  • File size: 608 KB
  • Release date: March 24, 2011

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Medical Self-Improvement Nonfiction

Languages

English

This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
Expand title description text
Health & Fitness Medical Self-Improvement Nonfiction