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Title details for The Confidence Gap by Russ Harris - Available

The Confidence Gap

by Russ Harris
ebook
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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
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Publisher: Little, Brown Book Group

OverDrive Read

  • ISBN: 9781849019149
  • Release date: March 24, 2011

EPUB ebook

  • ISBN: 9781849019149
  • File size: 709 KB
  • Release date: March 24, 2011
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Formats

OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
Expand title description text
Self-Improvement Nonfiction