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Title details for 50 Things You Can Do Today to Manage Anxiety by Wendy Green - Wait list

50 Things You Can Do Today to Manage Anxiety

by Wendy Green
ebook
Read a sample Read a sample

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

  • Learn assertiveness skills and boost your self-esteem

  • Discover ways to become more active to reduce stress and anxiety

  • Find helpful organisations and products

    • Expand title description text
    Publisher: Summersdale Publishers Ltd

    OverDrive Read

    • ISBN: 9780857653048
    • Release date: December 14, 2011

    EPUB ebook

    • ISBN: 9780857653048
    • File size: 420 KB
    • Release date: December 14, 2011

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Reference Nonfiction

    Languages

    English

    One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

  • Learn assertiveness skills and boost your self-esteem

  • Discover ways to become more active to reduce stress and anxiety

  • Find helpful organisations and products

    • Expand title description text
    Health & Fitness Reference Nonfiction