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Mindfulness and Acceptance Workbook for Depression

ebook

From Kirk Strosahl, cofounder of acceptance and commitment therapy (ACT), The Mindfulness and Acceptance Workbook for Depression develops the revolutionary techniques of this new approach into a clear, step-by-step strategy you can use to live a rich and meaningful life with depression. Includes a CD.


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Publisher: New Harbinger Publications

OverDrive Read

  • ISBN: 9781608820689
  • Release date: December 27, 2011

EPUB ebook

  • ISBN: 9781608820689
  • File size: 5045 KB
  • Release date: December 27, 2011

Formats

OverDrive Read
EPUB ebook

Languages

English

From Kirk Strosahl, cofounder of acceptance and commitment therapy (ACT), The Mindfulness and Acceptance Workbook for Depression develops the revolutionary techniques of this new approach into a clear, step-by-step strategy you can use to live a rich and meaningful life with depression. Includes a CD.


Expand title description text