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Title details for Quit by Charles F Wetherall - Wait list

Quit

by Charles F Wetherall
Sean Pratt
Audiobook
Listen to a sample Listen to a sample
This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking. To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.
Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469089744
  • File size: 50592 KB
  • Release date: December 1, 2006
  • Duration: 01:45:23

MP3 audiobook

  • ISBN: 9781469089744
  • File size: 50597 KB
  • Release date: December 1, 2006
  • Duration: 01:47:23
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking. To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.
Expand title description text
Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469089744
    File size: 50592 KB
    Release date: December 1, 2006
    Duration: 01:45:23

    MP3 audiobook
    ISBN: 9781469089744
    File size: 50597 KB
    Release date: December 1, 2006
    Duration: 01:47:23
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English