Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Steve Miller's Slimming Secrets by Steve Miller - Available

Steve Miller's Slimming Secrets

by Steve Miller
ebook
Read a sample Read a sample
At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to:   * Identify your personal motive for losing weight * Change your mindset to enable you to resist temptation * Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time. * Develop the habits of a successful slimmer   It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!
Expand title description text
Publisher: John Blake Publishing

OverDrive Read

  • ISBN: 9781857827071
  • Release date: January 5, 2012

EPUB ebook

  • ISBN: 9781857827071
  • File size: 4859 KB
  • Release date: January 5, 2012

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

At last, weight-loss expect Steve Miller, presenter of Sky TV's popular Fat Families show, reveals his slimming secrets to the nation! Are you tired of faddy diets and weight-loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle - it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too. This no-nonsense, straight-talking book guides you through a number of slimming secrets, showing you how to:   * Identify your personal motive for losing weight * Change your mindset to enable you to resist temptation * Adopt the 80/20 rule: eat well 80% of the time and you can still have treats 20% of the time. * Develop the habits of a successful slimmer   It also gives basic nutrition, easy meal planning and simple cooking - inlcuding meals for all the family. Now there's no excuse not to lose weight and keep it off for good!
Expand title description text
Health & Fitness Nonfiction