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Title details for Drop a Size Calorie and Carb Counter by Joanna Hall - Available

Drop a Size Calorie and Carb Counter

by Joanna Hall
ebook
1 of 1 copy available
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1 of 1 copy available
The perfect companion to the 5:2 Diet. ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off. Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat. Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:
  • take-away foods and eating out
  • ready-made meals, including brand names such as Sainsbury's, Waitrose, Asda, Safeway, Tesco and Marks and Spencer
  • snacks
  • drinks Broken down into food categories it is designed to use as you shop, aisle by aisle – with all the information you need to calculate your meals for fasting days.

    • Creators

    • Publisher

    • Release date

      September 4, 2008

    • Formats

      • OverDrive Read

        • ISBN: 9780007293070

      • EPUB ebook

        • ISBN: 9780007293070
        • File size: 23349 KB

    • Accessibility

      The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

      Ways Of Reading

      • Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and font size, spaces between paragraphs, sentences, words, and letters, as well as color of background and text).

      • Not all of the content will be readable as read aloud speech or dynamic braille.

      Conformance

      • No information is available.

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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