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Title details for Cognitive Behavioural Therapy for Dummies by Rob Willson - Available

Cognitive Behavioural Therapy for Dummies

by Rob Willson
Rhena Branch
ebook
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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English