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Title details for Coping Successfully with Shyness by Robert Bor - Available

Coping Successfully with Shyness

by Robert Bor
ebook
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Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.

  • Creators

  • Publisher

  • Release date

    May 17, 2012

  • Formats

    • OverDrive Read

      • ISBN: 9781847092120

    • EPUB ebook

      • ISBN: 9781847092120
      • File size: 502 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English