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Cover image for Overcoming Fear with Mindfulness

Overcoming Fear with Mindfulness

by Deborah Ward
ebook
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English