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Cover image for Little Book of Yoga Workouts

Little Book of Yoga Workouts

by Michelle Brachet
ebook
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Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength, improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English