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Title details for The Ultimate Body Plan by Gemma Atkinson - Available

The Ultimate Body Plan

75 easy recipes plus workouts for a leaner, fitter you

by Gemma Atkinson
ebook
2 of 2 copies available
Borrow Read a sample Read a sample
2 of 2 copies available
Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma's plan is for you. 80 delicious, easy recipes plus a 12 week workout that can deliver real results this Plan can motivate everyone on their way to achieving a fit, strong healthy body and a postiive mental attitude to boot. Gemma Atkinson has spent over half her life in the public eye – from playing Lisa Hunter in Hollyoaks at 15 to now, aged 33, writing her first book. Almost 20 years of pictures across TVs, newspapers and online and accompanying comments have taken their toll. For the last 5 years she's decided not to care and has found her inner happy and her inner warrior..Watch out Wonder Woman!

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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