Are you an ultra-processed person? If you're like most people, you probably consume more processed foods than you realize, and it could be impacting your health in ways you never imagined. But don't worry, "Ultra-Processed People: The Hidden Dangers of Processed Foods and The Power of Real Food" is here to help!
In this eye-opening guide, you'll discover the true impact of ultra-processed foods on your health, from weight gain and chronic disease to mental health and mood swings. You'll gain a better understanding of what ultra-processed foods are, how they're made, and why they're so addictive.
But it's not all doom and gloom! "Ultra-Processed People" also highlights the power of real food and its ability to improve your health and well-being. You'll learn about the many nutrients and benefits of real food, and practical tips and recipes for incorporating more real food into your diet.
This book also dives deep into the history and evolution of processed foods, the role of ultra-processed foods in the obesity epidemic, and the future of food production and its impact on our health and the planet.